And I mean that with a vengeance. I had a great day yesterday, fine-tuning the church website. You wouldn’t notice much difference, but I was experimenting with margins and padding, and getting to grips with what ‘collapses.’
Anyway, far too much sitting around, and when I weighed myself this morning I was 11st 9oz. I think that’s the heaviest I’ve ever been. I don’t particularly want to diet, but I intend to up the exercise. (and cut down a little on food) After all, weight depends on calories in and calories out. It’s as simple as that. (Simple to understand, not to put into practice)
Anyway, quick dance round the house for the housework this morning. Then, I know I’m soft, but John wants me to accompany him to the dentist in Hull for 11.30 (he’s having extensive treatment at the moment getting implants rather than a plate) So I shall probably hang out in the library for the hour and a half. Dare I treat myself to a latte? Maybe too fattening.
In the afternoon if we don’t go for a cycle I’ll go for a brisk walk of at least half an hour. I reckon half an hour’s exercise a day should lose me at least a pound a week. Not bothered about losing weight any quicker. I’d rather change my lifestyle.
This evening it’s Viewfinders, and it’s a practical session, photographing glass. I’l have to run around the house looking for objects to photo. A few more calories off by doing that.
Think I’ll post my weight up here each day to shame myself into losing it.